PLZ Control My Hunger
PLZ Control My Hunger is a plant-based, non-stimulant daily supplement designed to support appetite awareness and mood balance.
Inspired by GLP-1 biology and formulated for long-term use, it works with your body rather than overriding it.
So food can take up less space in your day.
• Helps support a calmer, more balanced relationship with food*
• Supports natural satiety signals and appetite awareness throughout the day*
• Supports gut–brain communication involved in mood and eating behavior*
• Supports metabolic balance as part of a consistent daily routine*
Suggested use
Take two (2) capsules daily with water, preferably before or with a main meal.
Consistency matters
PLZ Control My Hunger is designed to work gently over time. Daily, consistent use helps support your body’s natural appetite awareness, mood balance, and metabolic rhythm.*
Lifestyle support
Best results come when combined with a balanced diet, regular movement, and quality sleep.
Important safety information
For adults only. Do not use if you are pregnant or nursing.
Consult your healthcare provider before use if you are taking medications, including SSRIs or other antidepressants, or if you have a medical condition.
Discontinue use and consult a healthcare professional if any adverse reactions occur.
Keep out of reach of children. Store in a cool, dry place.
Always follow the instructions on the product label.
Full Formulation (per daily serving)
Serving size: 2 capsules
- Berberine HCl: 1000 mg
- Chromium (as Chromium Picolinate): 200 mcg
- 5-HTP (from Griffonia simplicifolia seed extract): 200 mg
- Saffron Extract 4:1 (Crocus sativus): 88 mg
- Akkermansia muciniphila (pasteurized): 5 billion AFU
Daily Values not established.
Formulated with carefully selected ingredients at clinically relevant dosages. Third-party tested.
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Third-party testedWe hold ourselves and our ingredients to rigorous quality and safety standards through independent third-party testing.
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Quality ingredientsWe use carefully selected, science-backed ingredients chosen for purity, consistency, and real-world relevance.
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Non-GMOEvery ingredient is evaluated to ensure it meets non-GMO standards, with no unnecessary modifications.
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VeganOur formulas are 100% vegan and cruelty-free, designed with respect for both people and the planet.
Science That Speaks Your Language
Five ingredients.
One quiet revolution.
Every ingredient in our formula is backed by peer-reviewed clinical research, chosen because it works, not because it trends.
Clinical Evidence, Ingredient by Ingredient
Rooted in science.
Designed for your life.
Berberine HCl
"Clinically studied for its role in metabolic health and body composition support.*"
Berberine has been extensively researched for its effects on key metabolic pathways involved in how the body processes nutrients and maintains balance.* In a meta-analysis of 12 randomized controlled trials, berberine supplementation was associated with significant reductions in body weight, BMI, and waist circumference, with effects most consistent at daily intakes of approximately 1 gram.*
Asbaghi O, et al. Clinical Nutrition ESPEN, 2020. PubMed: 32690176. Turner EH, et al. Pharmacology & Therapeutics, 2006. † Not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
5-HTP
"Supports satiety and appetite regulation through serotonin pathways.*"
5-HTP provides the precursor your body uses to produce serotonin, a key signal involved in feelings of fullness and appetite control.* In a 12-week clinical study using 5-HTP as an isolated ingredient, participants experienced an average weight loss of approximately 11 pounds without being instructed to diet.*
5-HTP has also been studied for its role in helping reduce calorie intake and carbohydrate cravings, supporting more balanced eating patterns over time.*
Cangiano C, et al. American Journal of Clinical Nutrition, 1992;56(5):863-7. PubMed: 1384305. Ceci F, et al. Journal of Neural Transmission, 1989;76(2):109-17. † Not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Saffron Extract
"Clinically studied for its role in appetite, mood, and snacking behavior.*"
In an 8-week randomized, double-blind clinical study using standardized saffron extract as an isolated ingredient, participants experienced a significant reduction in snacking frequency, with average decreases of approximately 55% compared to baseline, without changes to diet.*
Saffron has also been studied for its ability to support emotional balance, which may help reduce the tendency to snack and support more controlled eating behavior.*
Gout B, et al. Nutrition Research, 2010;30(5):305-13. PubMed: 20579522. Jackson PA, et al. Frontiers in Nutrition, 2021. PMC7882499. † Not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Pasteurized Akkermansia muciniphila
"A next-generation gut bacterium associated with metabolic health.*"
Pasteurized Akkermansia muciniphila has been studied for its role in supporting gut barrier function and overall metabolic balance.* In a randomized, double-blind clinical trial, the pasteurized form was associated with improvements in markers related to insulin sensitivity, circulating insulin levels, and cholesterol in overweight adults, without changes to diet.*
Depommier C, et al. Nature Medicine, 2019;25:1096-1103. PubMed: 31263284. † Not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Chromium Picolinate
"Supports healthy carbohydrate metabolism and blood sugar levels already within normal range.*"
Chromium picolinate is one of the most studied and bioavailable forms of chromium, playing a key role in how the body processes carbohydrates and maintains metabolic efficiency.* It has been researched for its role in supporting balanced energy levels and helping regulate appetite patterns associated with carbohydrate intake.*
Anderson RA. Journal of the American College of Nutrition, 1998;17(6):548-55. NIH Office of Dietary Supplements. † Not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Important Disclosures: All clinical references cited above are studies conducted on the individual ingredients listed, not on this specific product formula. Results from cited studies were observed at the doses noted and under the specific conditions of each trial. Individual results may vary. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications. 5-HTP should not be taken with SSRIs or MAOIs without physician supervision. Chromium Picolinate may interact with diabetes medications.
makes sense.
Everything in one formula. See what it would cost you to buy each ingredient separately, at the same clinical doses.
One bottle, five powerful ingredients.
| Ingredient | Individually | PLZ Health |
|---|---|---|
Berberine HCl 1000 mg |
~$44–49 | ✓ |
5-HTP 200 mg · Griffonia simplicifolia |
~$30–45 | ✓ |
Saffron Extract 4:1 88 mg · Crocus sativus |
~$25–35 | ✓ |
Akkermansia muciniphila 5 Billion AFU |
~$40–55 | ✓ |
Chromium Picolinate 200 mcg |
~$15–20 | ✓ |
makes sense.
Everything in one formula. See what it would cost you to buy each ingredient separately, at the same clinical doses.
One bottle, five powerful ingredients.
Berberine HCI
A plant-derived compound studied for its role in supporting healthy glucose metabolism and metabolic balance. Berberine works through gut and cell-level pathways to help promote steadier internal signals related to energy use and appetite awareness.*
Saffron
A premium botanical traditionally used to support mood and emotional well-being. Saffron is studied for its role in helping soften stress-related food cues and support a calmer relationship with eating.*
Chromium Piccolinate
An essential trace mineral involved in normal carbohydrate metabolism. Chromium supports insulin function and glucose handling, helping promote more stable energy levels and appetite awareness throughout the day.*
Pasteurized Akkermansia Muciniphila
A next-generation postbiotic studied for its role in supporting gut barrier integrity and gut–brain communication. Pasteurized Akkermansia is associated with metabolic health and satiety-related signaling within the digestive system.*
5-HTP
A naturally occurring amino-acid derivative involved in serotonin production. 5-HTP is studied for its role in supporting mood balance, satiety signaling, and emotional aspects of appetite regulation.*
